Description
Moving Though Life with Greater Ease –
An Introduction to the Alexander Technique
'The Alexander Technique is a substantial addition to our very slender resources in personal education.' - George Bernard Shaw
The Alexander Technique is a method of self-awareness on many levels. It is very simple and can be understood by anyone, yet at the same time it is very profound. It is a way of improving balance, posture and co-ordination. It can be very useful, for example to musicians who suffer from tension problems when playing their instrument.
Many people think that the Alexander Technique involves improving posture by ‘sitting up straight’. Nothing could be further from the truth. It involves being aware and releasing the unconscious tension from our body allowing us to move through life with greater ease.
- Easing Back and neck pain
- Improving posture without effort
- Improving breathing
- Reducing Stress
- Sitting, standing and walking with ease
- Mind/body/emotional unity