Galway Community College
Further Education

Healthy Mind Healthy Life - MONDAYS

Healthy Mind Healthy Life - MONDAYS

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Course:

HEALTHY MIND HEALTHY LIFE - MONDAYS
Category: Wellbeing
Description:

Based on my experience as a Life Coach and Bio Energy Therapist , this course hopes to bring awareness to the internal workings of the mind. changing the thought processes to benefit and to build confidence . To look within for answers that help us reach our goals. Recognising and removing old negative habits and replacing them with a new system to build a more positive habitual change in our lives. This course will help provide the tools to find the answers ,we just have to listen quieten and give some first aid to the mind.

Here is a course with a difference.
Through this course we will explore who we are, gain a greater understanding of what motivates us , what is holding us back and how can we shift our mindset to start living our best life!
Each week we will start with meditation , to allow us that time and space to become truly present , from here we will explore and delve into the inner workings of our mind , learning where we are and identifying where we wish to go, and how we are going to get there.
Guided under the expertise of Rita , this promises to be a course filled with inspiration , positivity and with a willingness for change lots of new beginnings ...

Tutor:

Rita Healy

Rita is a warm, fun, positive lady with over 10 years experience in the field of bio energy and Life coaching.
She is passionate about life and combines her skills and values to empower others to live their true potential.
Fee: €120
Duration: 8 weeks
Start Date: 2021-09-20
Start/End Time: 19.00 - 21.30
Day: MONDAYS

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Wellpark Rd, Galway
091 755464
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