Galway Community College
Further Education

Diet, Health and Wellbeing - MONDAYS

Diet, Health and Wellbeing - MONDAYS

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Course:

DIET, HEALTH AND WELLBEING - MONDAYS

Category: Health, Fitness and Wellbeing
Description:
This course would be of interest to individuals who have an interest in nutrition and healthy eating and would like to learn more about what we eat and how it affects our bodies. The course will include practical sessions on how to read food labels and understanding healthy eating advice for different health issues e.g. Heart Health, Weight Management, Digestive Health, Mental Well being and so on. Workshops will provide advice on understanding the food pyramid, portion control, nutritional requirements, healthy food choices etc. This 8 week course aims to provide learners with an introduction to nutrition and healthy eating and to understand the link between diet and health. Developed and provided by a registered dietitian.
Tutor: Regina Rattigan
Fee: €120
Duration: 8 weeks
Start Date: 2021-09-20
Start/End Time: 19:00 - 21:30
Day: MONDAYS
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Wellpark Rd, Galway
091 755464
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